Get lean

Discover the most effective methods to get lean and achieve your fitness goals. Get inspired with top tips and tricks to transform your body and improve your health.
How do you know if you are on the best track to getting a terrific body. Here are 5 common gym errors that keep people from getting lean. The very first mistake noted in the video is excess cardio. I sort of agree with this up until people get a bit older. As you get into your 40's and beyond cardio becomes more important for staying lean considering that you don't have youthful hormones on your side.

How do you know if you are on the best track to getting a terrific body. Here are 5 common gym errors that keep people from getting lean. The very first mistake noted in the video is excess cardio. I sort of agree with this up until people get a bit older. As you get into your 40's and beyond cardio becomes more important for staying lean considering that you don't have youthful hormones on your side.

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