Get more sleep

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

Don't let the January blues prevent you from enjoying a great and restful sleep! Don't ignore how important sleep is to your overall existence.

Transform your evenings and improve your sleep with our 7-step peaceful pre-sleep routine! 🌙✨ Discover the power of dimming lights, warm baths, gentle yoga, gratitude journaling, reading, herbal tea, and meditation. Our soothing infographic guides you through each step, explaining the benefits for better sleep. Ready to revolutionize your nights? Tap the link to download our full guide and start your journey to restful sleep tonight! #BetterSleep #NightRoutine #SleepWell #SelfCare