Get some sleep

How a weighted blanket is the key to conquering insomnia and the science behind Deep Pressure Touch Stimulation and how it promotes sleep-inducing hormones.

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💬 133 🔁 63903 ❤️ 50229 · Story of my life

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The only thing that keeps me going every now and then. I cried when I first saw this!

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I want to share with you my favorite psalms to read to help me surrender to rest.

Counting sheep

sleep zzz...

Sleep is crucial in hitting your goals and feeling your best. No one wants to feel like a 🧟‍♀️. Aim for at least 7 hours of sleep at night! For whatever reason, if you slept terribly, I’d recommend taking a rest day and adjusting your workout plan accordingly. If you attempt working out on a low tank of gas, chances are you won’t get very far. So hit the hay and get some quality 💤 #flourishfitco #personaltraining #onlinepersonaltrainer #womensfitness #womenspersonaltrainer…

"Get some sleep my child. I'll take night shift." -God "He who keeps you will not slumber." Psalms 121:36

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