Gluten free facts

If you have a wheat allergy, you need to strictly avoid wheat in all forms. For people with coeliac disease, avoiding gluten is essential. Wheat contains gluten. So you might assume that it is safe for people with wheat allergy to rely on gluten free labels. This is usually true, but depending on where you live, not everything labelled as "gluten free" is safe for people with wheat allergies. Read about gluten free wheat ingredients including gluten free wheat starch.

Discover the truth all about gluten-free eating and its fascinating link with the Mediterranean diet. Many believe that ditching gluten improves health, but it's essential to differentiate between myths and facts. With diverse Mediterranean cuisines offering a range of naturally gluten-free foods, embracing this lifestyle can be delicious and fulfilling. Before making a switch, motivate yourself with reliable information. Dive into a world of flavorful, gut-friendly options that nourish your…

I went gluten-free for a month because I wanted to see how it would affect my body, mental health, weight, digestion, and more. If you're interested in trying GF, this is a great post on the gluten-free diet for beginners. It had a lot of incredible health benefits for me that I explain all about in the post!

We are constantly hearing about gluten free. Le'ts break this diet down with a quick synopsis to just cover the bases when it comes to gluten free.

Will going gluten-free make a difference in how you look and feel? Check out these 7 benefits of a gluten-free diet.

What are the other names for gluten? What ingredients are hidden gluten on a label? What ingredients contain gluten? How do I tell if something has gluten?

Over the last few years, the popularity of the gluten-free diet has skyrocketed, making it more than just a medical necessity for those with celiac disease.

(Please note that this is a blog re-post that I have carried over from my original blog, back in 2013. The information is very important and still pertinent for those of you going gluten-free) Today is groceries day, we ran around to about 4 different stores but something is always missing. It seems buckwheat is considered "exotic" as a food staple in my neck of the woods. Ugh! It's alright though because I will be making a stop in the next few days to grab my missing ingredients at the…

Eating gluten free isn't always by choice - sometimes a persons' health depends on it. We dive deeper into the reasons why millions of people adopt a gluten free lifestyle.

A list of ingredients in foods that always contain gluten.

All about gluten! Wondering why gluten free foods are so popular lately? This might answer some of your questions. #gluten #glutenfree #health #nutrition #healthybody #happybody

Here is exactly what happens to your body when you go gluten-free. | Gluten Free Eating | Gluten Free Diet | Gluten Free Life | Healthy Gluten Free Foods | Wheat Free Diet | Wheat Free Foods | #GlutenFree

Gluten chart

Is gluten intolerance real? Should you be gluten free for optimal health, or is gluten free just a big ole fad? All about gluten and gluten intolerance.

"Does Rice Have Gluten" is one of the most common question people would ask me as a dietitian about gluten. Check out this list of the 7 Most Popular Gluten-Related Questions (with answers!) If you think you might be gluten-sensitive, you gotta know these answers! :grin: #glutenintolerance #rice #glutenrelatedquestions | www.eatsbyapril.com

Going gluten-free isn't a decision to take lightly. It means being diligent to avoid hidden sources of gluten. Set yourself up for success by following these 10 gluten-free life hacks. #glutenfree

11 Weird Signs That You Shouldn’t Eat Gluten, Even If You Aren’t Allergic

Ordering gluten-free pizza that's celiac-safe is trickier than most people thing. Here are some starting questions for pizzerias to help you stay safe. For more visit: https://tayler.silfverduk.us/gluten-free-pizza-to-order-or-buy/

Learn about common gluten free mistakes and how to avoid them.