Good food for muscle gain

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The 18 Best Healthy Foods to Gain Weight Fast Homemade protein smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. ... Milk. ... Rice. ... Nuts and nut butters. ... Red meats. ... Potatoes and starches. ... Salmon and oily fish. ... Protein supplements.

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For building a strong and Lean Muscle you need to eat the right food. See the top 10 food items that are high in protein and great for healthy and natural muscle growth. Add to your after-workout meals. THESE are the food items you should eat if you want to build your muscles. #workoutandfitness #healthyeating #healthtips #workoutmeals #musclegrowth

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If you are a male athlete serious about improving your performance in sports like basketball, football, track, long-distance running, swimming, tennis or baseball, you may need to follow a 4,000-calorie meal plan to obtain the nutrients your body needs

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HOW TO EAT 4000 CALS - Here is an example full day of eating at 4000 Calories - Breakfast: Mass Gainer Shake. Check out my mass gainer cheatsheet for recipes. - Lunch: Full Steak/Chicken Burrito Bowl. Add all extras like sour cream and guacamole. - Snack: 70g of almonds/mixed nuts - Snack: Peanut Butter Jelly Sandwich. Load up on that peanut butter and jelly! - Dinner: Steak and Fries and some sauce to go with it! - Pre Bed Snack: 2 Servings of cornflakes and full cream milk - Always make…

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