Guasha routine

Laura Schirmer LE, LMT on Instagram: “Gua Sha 101: These past couple months have taught me a lot. One being the importance of self care and the power of self massage. Gua Sha…”

How to Use Gua Sha Techniques Gua Sha, a traditional Chinese practice that goes back thousands of years, has gained enormous popularity in recent years and taken over every corner of social media for its ability to improve your skin. By using a smooth stone tool to massage and sculpt the skin, Gua Sha can […]

Elevate your skincare routine with gua sha! This ancient Chinese practice offers a myriad of benefits, from reducing puffiness to enhancing product absorption. Discover when and how to incorporate gua sha into your daily regimen for glowing, rejuvenated skin. #GuaSha #SkincareRoutine #BeautyTools

Scraping the strain away: Using a Gua Sha for your body – Sublime Life

Gua sha refers to a small stone tool has been around for centuries (it originated in traditional Chinese medicine), and helps to promote circulation, reduce inflammation, promote lymph flow, clear congestion…and has been dubbed as “nature’s Botox” You can do this for as long or as short as you’d like (while you can take 10-15 minutes to gua sha ~perfectly~, I usually only spend about 2 minutes), but it’s a great grounding ritual to help you look way more awake and way less puffy.

Unlock the secrets to glowing skin with our guide on how to use a Gua Sha stone and roller! Discover techniques that promote smoother skin texture, enhanced firmness, and reduced dark circles. Transform your skincare routine and embrace a revitalized, youthful complexion. Your new favorite self-care ritual is just a few minutes away! 🌿💖 #GuaSha #SkincareRoutine #GlowingSkin #SelfCare

One Year of Gua Sha Before and After After concluding the month's challenge, I loved the result. Now, I committed to a one year practice. In the blog, I will be sharing what I learned and experienced having done Gua sha every night for almost one year. #skincareroutine #skincaretips #guasha