Gut flora

Scientists now realize that gut flora plays a role in mental health, obesity, digestion, and much more. Learn what gut flora is and how important it is.

Occasionally, you may be prescribed a course of treatment for a health concern. Common treatments are known for removing all gut bacteria that are in their path – even the good and beneficial gut bacteria! Therefore, it is reasonable that you would want to heal gut flora after a treatment.

We’ve seen how gut flora is responsible for keeping us healthy or making us sick. How can we make our gut stronger? Here are 9 ways to fix your gut flora!

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Is there any research on eczema, digestive health and leaky gut? We show you the facts and review what works and what doesn't!

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The Guardian - “The Human Microbiome”.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Experiencing lots of gas, bloating, diarrhea and stomach aches after eating? Learn four steps to heal your gut.

Rebuild your gut flora after antibiotics with these 6 simple steps. 80% of our immune system stems from the gut. Let's keep it healthy.

It’s important to restore your healthy gut flora if you have been naughty with your diet. Eating the right foods to nourish and strengthen the “good” bacteria that live in your stomach goes a long way to bettering one’s health, including improving the nervous, immune, and cardiovascular systems. This post talks about 10 natural ways in which you can clean, strengthen, and maintain your gut health.

Find out how regular exercise can boost your physical and mental health.

Our body is home to millions of bacteria, viruses and fungi. The number of bacteria inside our body is plenty and these help in keeping any other harmful bacteria from entering. Collectively known as gut flora, some bacteria are responsible for fighting off any diseases, while others ensure your immune system is working efficiently. Gut flora importance is essential, and you can improve it with certain probiotic foods. Bacteria are all around us and they play a crucial role in human life.

Not many of us know about GAPS (Gut and Psychology Syndrome), but we all are very familiar with feeling sluggish and with a mental fog.

Discover how to heal your gut with a healthy gut diet that prioritizes natural ingredients. Explore gut health recipes, gut healing recipes, and tips on a gut health diet to improve gut health and support your wellness journey.

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A new study reveals probiotic use can result in a significant accumulation of bacteria in the small intestine. Researchers say the bacterial accumulation can result in brain fogginess and significant belly bloating.

Rebalance your gut flora: include these 7 missing microbes to burn your belly fat.

Your gut bacteria has a big impact on your health! Read on about hormones and the microbiome