Gymnastics Stretches

Welcome to CIC’s Cheerleading Mastery Series - Cheerleading Jumps! Since 1994, we have been a leader in the cheerleading industry and we are excited to be a part of your cheer journey. We have created the Cheerleading Mastery Series to help you master your cheerleading skills, improve your team spirit, cultivate your leadership skills and so much more! Are you ready to have AMAZING Cheerleading Jumps? Let us help you get there quickly with the Cheerleading Jumps Book from the CIC…

Gymnastics workouts, moves and poses for beginners & advanced gymnasts. Quotes for motivation and inspiration Ideas for workout & warm up clothes, gymnastics leotards, hoodies, sweatshirts and t-shirts #gymnastics #quotes #moves #motivation

Camping is a wonderful and exciting way to spend your vacation. Look at this article to have a great camping adventure. They will offer great advice you can put to good use on your outdoor adventure! Let all the members of your family have a hand in...

Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

If you want to learn how to get flexible then start with some beginner stretches to learn how to do the splits with this 30 day challenge! Hop on over to Blogilates for more.

There are some basic shapes and body positions that get repeated over and over in…

this is an amazing workout if you are a cheerleader/dancer/gymnast. I am a dancer and a cheerleader and I do this 6 days a week.

Download FREE e-book to relieve stress through step by step yoga pose from the blog post. Credit: FB page: Mysportslounge