Haley pomroy recipes

Rich in amazing micro nutrients like manganese, iron and vitamin K, this fantastic wrap is perfect for a quick Phase 1 dinner. Or, add your favorite Phase 1 fruit and take it with you for lunch. Phase 1 | Serves: 4Prep Time: 10 minutes | Total Time: 10 minutes INGREDIENTS 2 cups canned cannellini beans, drained2 small tomatoes, diced1/2 cucumber, diced3 or 4 fresh basil leaves, finely chopped1 clove garlic, minced1 lemon, juicedSea salt and pepper to taste4 brown rice, spelt, or…

You know how they say, "You are what you eat"? It's 100% true! So, instead of takeout, let's cook up a healthy, metabolism-boosting meal that supports your entire body. My Beef Lo Mein will have your whole family coming back for more. It's made with healthy ingredients and perfect for boosting your metabolism. You can enjoy this on Phase 1 of the Fast Metabolism Diet, or any time you're looking for some healthy carbs to boost your workout.

Haylie Pomroy Fast Metabolism Diet Phase 2 Meal Plan | What I eat in a day during this most challenging part of the diet (for me, at least).

Comfort food for breakfast. Perfect for a cold morning. Soak your steel cut oats in water overnight. However many portions you need. The next morning, drain and rinse with clear water. Heat oven to 400 degrees. Chop your apples. I like honeycrisp or Granny Smith. Use enough for the portions you're making. I leave the peel on. Chop small, so they cook faster. Place in a baking dish, sprinkle with 1/4 tsp cinnamon per apple. Add sweetener, if you want. Stir. Place in preheated oven and bake…

Cranking along on the Fast Metabolism Diet-or maybe cranking. I seem to have plateaued for a couple weeks. It doesn’t help that my stress levels at work are through the roof. And my work hours are such that I haven’t exercised the past couple of weeks, either. I was kind of frustrated Friday with the […]

We are now preparing your Phase 2 menu! In Phase 1, we were targeting your adrenals with carbohydrate-rich foods, and fruits high in natural sugar. In Phase 2, we cut those out completely and focus on lean proteins and alkalizing vegetables that will build muscle and stimulate your liver. The more muscle you build, the more food you can consume down the road. Breakfast – (Protein, Veggie) Spinach and Mushroom Scramble Serves 1 | Prep time: 5 minutes | Total time: 10 minutes Ingredients 4…

You want to keep that kindling going while incorporating meals that have a nice, lean protein with enough vegetables and complex carbs to feed the pathways of the metabolism. So I also shared another recipe in my new book, my Lentil Veggie Power Bowl.

This is my collection of healthy recipes that are family friendly, tasty, easy and fun! All are SUGAR FREE, I use healthy fats, easy to digest grains and lots of veggies. Most recipes fit into eating plans written by Haylie Pomroy- The Fast Metabolism Diet Plan, Metabolism Revolution, Food Rx Plans and Burn plans. I did not write these plans, I do not own the plans. These are my recipes I use for those plans. Of course, you don't have to be on a plan to eat these yummy recipes!

I made this recipe up for my husband, since he LOVES these. They will count as the fat and grain portion for a Phase 3 breakfast. Be sure to add your veggies, fruits and protein portions for complete breakfast. I recommend a smoothie. No Bake Cookies 4T raw cashew or raw almond butter 6T coconut oil 2-4T cocoa 2T powder stevia 2tsp vanilla Pinch of salt 1 cup uncooked rolled oats Melt oil and nut butter. Stir in everything except oats, mix until smooth. Taste and adjust cocoa or sweetener…

Guilt is as bad for your metabolism as stress is. Enjoy what you're eating, whatever it may be. Take pleasure in your delicious, healthy, whole-food choices and your metabolism will thank you for it!