Half ironman

Thinking about doing your first 70.3 race? With this free beginner half ironman training plan, you’ll cross that finish line successfully!

Racing a half-Ironman requires some nutritional planning.

This "Ironman Miami 70.3 Race Recap ...Pelotons and Pizza" post is my race recap for the good, bad, and ugly of what unfortunately ended up being the last Ironman Miami 70.3 triathlon.

How long is a half-Ironman? 70.3 triathlon distances are swimming 1.2 miles (1.9k), cycling 56 miles (90.1k), and running 13.1 miles (21.1k)

I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

A new study of Ironman data shows how weekend warriors can better approach the race.

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Repost @ironmanitaly - Tomorrow is your day!!! We wait for you crossing the first finish line IRONMAN 70.3 Venice-Jesolo! 💪 #IM703VENICEJESOLO @cittadijesolo @visitjesolo.it @cittadijesolo

couch to ironman 70.3 training plan

Here are some useful tips for the triathlete who wants to take his or her triathlon journey further- completing an IRONMAN 70.3.

Complete at least 85% of the well-built half ironman training plan in this article, and you will set yourself up for a successful event.

Repost @meredith.a.hill - In 2011 I swore to Tom that I was going to do “just one” ironman, to see if I could do it 😂 Tomorrow is 1 week on from Ironman #15- @ironmanoceania’s Ironman Cairns. I always love difficult conditions in races and Cairns delivered a hot wetsuit swim, a hot windy bike course and an even hotter marathon! I’m not particularly good in the heat, but I love the adversity. Giddy’up! A 9.36 finish was good enough for 5th. Far from my best performance over this distance but…

Complete at least 85% of the well-built half ironman training plan in this article, and you will set yourself up for a successful event.

5 Things you wish you had in your triathlon transition bag for a sprint triathlon, olympic distance triathlon, half Ironman triathlon, or Ironman triathlon #triahtlon #ironmantriathlon

Gianfranco, a medical student at Oxford University came to Tri Training Harder for coaching after his college offered to help support him in his charitable cause. Read about his learning points throughout his experiences and adventure at IRONMAN Italy.

The goal of this 12-week plan is to prepare you to succeed in an IRONMAN event: 3.8km swim, 180km bike & 42.2km run. We will train in three phases to build your aerobic development, sharpen your top end speed and perform race-specific workouts that will have you ready to succeed on race day. Before you comply with this plan, you must be able to comfortably swim 3km, bike 50km and run 15km. This plan was written and prepared for IRONMAN University by Head Coach, Jason Lentzke. #tria

An IRONMAN 140.6 triathlon involves a 3800-meter swim, a 180-km bike and a 42.2-km run. The event will typically take you between eight and 16 hours to complete. You’ll be training almost every day, for many months, with longer rides and runs that eat up your spare time at weekends. It’s not always easy fitting that around your job, family and friends. The best way to train is by following an intelligently designed training plan. Download your FREE Plan today and achieve your goal! #IRONMAN

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