Hanging leg raises
Discover Pinterest’s 10 best ideas and inspiration for Hanging leg raises. Get inspired and try out new things.
The standing workout for flat abs ❤️ Tag a friend who'd love this workout! 💪🏻 Follow us @firstclassgym for daily workouts! - 👤 Certified Coach 📩 E-mail: firstname.lastname@example.org #gymworkoutplanforwomen
Caitlin Flaherty saved to My Things
The hanging leg raise is a very effective exercise to work your entire abs. Unfortunately it is often performed incorrectly, so in this video I will show you...
Yondonnie saved to Abs and cardio workout
Hanging leg raises are typically the go-to recommended exercise for lower abs, but what if there was a better alternative?
René Dempsey saved to Exercises
Want to see how many workout variations there are using your bands on the leg of your couch or table? Then check this out! 😎 Are you ready to take the next steps towards a healthy lifestyle? For less than $1 a day, you can get my unique daily workouts and meal plans! Join the Queen Team today!
Elle Groves saved to Health and fitness
This move will challenge your entire body.
Stephanie Dhar saved to Hard work always pays off
Fitness Illustration Description Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg …
Fame Dubai saved to Fame Dubai
Learn how to do captain's chair hanging leg raises with proper form and try captain's chair hanging leg raise variations for a greater challenge. Follow our step-by-step instructions and tips.
Anja Beekamp saved to Ex: Abs/Core