Happy gut

Juicing Tutorials | Author of Juices for Total Wellness on Instagram: "🌿✨ Nourish from within! ✨🌿 Taking care of your gut health is the ultimate act of self-love. A reset to your gut can work wonders for your overall well-being - boosting immunity, improving digestion, enhancing mood, and increasing energy levels. Remember, a happy gut = a happy you! 🌟💫 #GutHealth #WellnessJourney #healthygut #juicesfortotalwellness"

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step aside, probiotics. butyrate is taking center stage.

These easy gut health tips come from a gastroenterologist who knows all about supporting your microbiome, getting in healthy bacteria and eating a gut-healthy diet. Read on for his five best tips for a healthier gut.

Do you ever have those days, weeks, or even months where you almost constantly battle belly bloating, gas, pain, or discomfort? Trust me, I've been there too. It seemed like an endless cycle of feeling heavy, sluggish, and frustrated with how my clothes fit. I blamed myself, thinking it was due to overeating or indulging

Healing your gut affects everything else!🤓 -heal your skin issues: acne, eczema, psoriasis, rosacea -heal your hormones: want easy, pain-free periods, fertility, easy transition into menopause, good thyroid function ? start with your gut health! - mental health and emotional balance: your neurotransmitter like serotonin are made in your gut! -more energy: who does NOT want that???

Gut health is the foundation of whole body health. Here's a few different signs you have a healthy gut.

It’s like they have their own secret code! This sleep hormone helps balance your gut’s internal clock and keeps your brain happy, too! 🧠✨ Follow along to find out more on how melatonin makes sure your gut and brain are always in sync! 🤝💚