Hatha yoga sequence

Qualquer pessoa que se senta pela primeira vez para meditar percebe rigidez nos joelhos, na anca e dores nas costas. O Yin ajuda-o a conseguir sentar-se para meditar por mais tempo. Muitas vezes numa aula mais forte e dinâmina de asanas (posições de Yoga) não conseguimos trabalhar profundamente os músculos, ligamentos, bem como as articulações…

Just 3-10 mins a day to begin with can be incredibly powerful for gaining control over your thoughts. #meditation

Sun Salutations has beginner yoga poses that are great for people starting their yoga journey.

This detailed hand-illustrated yoga poster features sixteen characters demonstrating sixteen poses. By personifying pose names these playful...

Combien existe-il de Bija Mantra ? Dans le Hatha Yoga traditionnel, il existe six bija mantra principaux : “LAM” pour le 1er chakra, Mulabhanda “VAM” pour le 2nd chakra, Swadistana “RAM” pour le 3e chakra, Manipura “YAM”pour le 4e chakra, Anahata “HAM”pour le 5e chakra, Vishudda “OM” pour les 6e et 7e chakra, Ajna et Sahasrara

Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.

"Yoga is a popular style of exercise that can boost both your mental and physical fitness. " - Free Fitness Tips

A feel-good sequence that includes both long holds and dynamic movement.

(terracemuse.tumblr.com) Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. (Sri Sri Ravi Shankar)