Research shows that routine can improve mental health, but it takes more than willpower to turn new habits into life long rituals. Here are the best science-based practices for creating routines that stick.
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100 Self Care-Ideas for When You're Feeling Down! Re-charge your mental health by adding to your self-care routine! Reduce stress and helping your mental wellness #selfcareideas #selfcareroutine #mentalhealthmatters #mentalhealthawareness