Health signs

Often, our hair, skin, and nails reflect our interior health. Here are six common fingernail issues—and what they’re trying to tell you about your health.

Lymph: The missing link in a liver detox Thinking about doing a detox cleanse or reducing your chemical exposure? If you've been following along with our Common Household Chemicals to Avoid series, you know how easy it can be to start removing harmful chemicals from your home. Many people get discouraged when they go on a fast or start removing toxins from their lives because they feel sick or feel tired and don’t know why. Why would that happen? One reason may be that the lymphatic system…

We all need a variety of nutrients to fuel our bodies and live our best lives, yet many of us regularly fall short on a number of those nutrients. Of ...

If you were having a heart attack, you’d know it right away. Right? You’ve seen the movies…the ‘victim’ clutches their chest and staggers to the floor

“Les comparto contenido útil que les puede servir de gran ayuda el día menos pensado”

Having an acidic body can trigger undesirable symptoms that leave you feeling sick and weak. Here's how to fix it by becoming more alkaline.

Probiotics supplements to focus on: Stay away from “bargain bin” prices. You get what you pay for. Two reputable brands are Jarrow and Klaire Labs. Make sure they’re potent. Dr. Gerstmar recommends at least 8 billion/dose. Look for supplements that contain strains of Lactobacillus and Bifidobacterium.

It's time for you to educate yourself and people around you, about the importance of mental health. #mentalhealth #mentalhealthimportance

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