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Healthline Sleep: Expert-backed advice you can trust

Science-backed content to help you get your best rest. Learn about sleep science, how sleep impacts health, why we dream, our favorite products, and more.

How to Be Happy: 25 Habits to Add to Your Routine

Happiness can feel impossible, but it’s always within reach. We’ll break down 27 science-backed habits to help you get your mood on track.

11 Effects of Sleep Deprivation on Your Body

Sleep deprivation not only effects how you feel the next day, it can also have an effect on your entire body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. Learn how your body responds to sleep deprivation and what you risk.

Mor saved to Heart Health
Healthline Survey Reveals Most Americans Know the Dangers of Sugar

Sugar affects our brain pathways just like addictive drugs, and most of us don’t realize how much we’re eating. Learn more.

Healthline: Medical information and health advice you can trust.

We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

Exercise that reduces fat

Although many exercises can help you lose weight, some methods are better at burning calories than others. Here are eight of the best, plus how to get started.

Which Cooking Oil Should You Use? This Infographic Will Tell You.

While many recipes specify which cooking oil to use, some don’t. And believe it or not, you may actually get a superior meal by experimenting with something other than what’s called for. Here’s an easy-to-read infographic overview of the best uses, smoke points, and health benefits of common cooking oils.

Hormone-based contraceptives are available in many forms, including pill form (oral contraceptives), as a patch that is placed on the skin, implantable preparations, and others. - See more at: http://www.healthline.com/health/birth-control-effects-on-body#sthash.Biw3cLeJ.dpuf

Birth control isn’t just to prevent pregnancy. The hormones released can also help with cramps, acne, and more. Learn how your body is affected by birth control.

How Much Water Should You Drink Per Day?

Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

Marelli saved to Health
Healthline outlines the 2 effects of stress on the body

Stress can have a huge impact on our lives and on our health. We seem to be living more hectic lifestyles. See how stress effects the body here.

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