Healthline

Science-backed content to help you get your best rest. Learn about sleep science, how sleep impacts health, why we dream, our favorite products, and more.

Happiness can feel impossible, but it’s always within reach. We’ll break down 27 science-backed habits to help you get your mood on track.

Sleep deprivation not only effects how you feel the next day, it can also have an effect on your entire body. From weight gain to an early death, a lack of sleep can have a surprisingly serious impact. Learn how your body responds to sleep deprivation and what you risk.

Sugar affects our brain pathways just like addictive drugs, and most of us don’t realize how much we’re eating. Learn more.

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Although many exercises can help you lose weight, some methods are better at burning calories than others. Here are eight of the best, plus how to get started.

While many recipes specify which cooking oil to use, some don’t. And believe it or not, you may actually get a superior meal by experimenting with something other than what’s called for. Here’s an easy-to-read infographic overview of the best uses, smoke points, and health benefits of common cooking oils.

Birth control isn’t just to prevent pregnancy. The hormones released can also help with cramps, acne, and more. Learn how your body is affected by birth control.

Drinking enough water can help you burn fat and increase your energy levels. This page explains exactly how much water you should drink in a day.

Stress can have a huge impact on our lives and on our health. We seem to be living more hectic lifestyles. See how stress effects the body here.