Healthy health

I am happy, healthy, and free.I am healed and restored.I am at peace.My body is complete and perfect.I am stress free.I receive all good things into my life.I am worthy.

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Make your own delicious homemade white balsamic vinaigrette. This is a light and refreshing salad dressing that goes on practically any salad.

One of the best ways to look at the food we prepare for ourselves (or buy) is to ensure that the meal is balanced. To eat a healthy diet, rather than getting hung up on too many small details, looking to make balanced meals can help simplify the process. It allows you to focus on getting the right nutrients in to feel full and nourished for your daily activities, whatever the day might throw at you!

Health and Fitness

What is physical wellness and why does it matter? Here are the top 14 reasons why physical wellness is important and how to prioritize it.