Healthy lunch

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15min · 3 servings

High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue.

Ingredients:
 • 2 (15-ounce) cans chickpeas (3 cups cooked) 
 • Dash of paprika (optional)
 • Dash of garlic powder (optional)
 • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling
 • 1 cup dry quinoa or 4 cup cooked
 • 5 medium Roma tomatoes, diced (about 8 ounces)
 • Salt to taste
 • ¼ cup plus 3 tablespoons lemon juice (about 3 medium lemons)
 • 1 long English cucumber, diced (about 3 cups)
 • 1 ½ cups diced red onion (about 1 medium)
 • ½ cup plus 1 tablespoon hemp seeds (optional)
 • 1 cup chopped fresh cilant Cooking, Healthy Recipes, Avocado, Quinoa, Healthy Eating, Foods, Paleo, Tips, Foodie

Pinterest video from cookingforpeanuts: 15min · 3 servings High-Protein Chickpea Quinoa Salad with over 25 grams of protein per serving is healthy, easy, and meal prep friendly. Eight ingredients, vegan, and gluten-free. Perfect for a packed lunch, weeknight dinner, picnic, potluck, or barbecue. Ingredients: • 2 (15-ounce) cans chickpeas (3 cups cooked) • Dash of paprika (optional) • Dash of garlic powder (optional) • ¼ cup plus ½ tablespoon extra-virgin olive oil, plus more for drizzling • 1 cup dry quinoa or 4 cup…

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Nisha Melvani, RDN - Cooking For Peanuts

Are you looking to mix up your lunch meal prep? Check out these 17 healthy make ahead work lunch ideas that you can make for work this week! Cold Lunch options included!

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Reme