Do you ever feel exhausted, stressed, overwhelmed, distracted or uninspired at some point in your day? Sometimes at those times we tend to distract ourselves with browsing our phone or grabbing a snack, but giving yourself a 10-Minute Reset might be exactly what your body and mind actually need!..
Use this template to choose your favourite self-care practices! Click to listen to The Mindful Kind podcast to discover even more self-care tips and inspiration. #selfcare #journaling #selfcaretips #wellbeing #relaxation #selflove