Healthy plate portions

I have found the simplest way to know how much of what things to eat and it's by using a plate diagram. This is Dr. Josh Axe's diagram from his website

Learn how to build a balanced plate with Equalution! Link in bio to join today!

Discover the Healthy Plate Rule—a quick and easy guide to creating balanced meals! Learn how to divide your plate with the right portions of vegetables, fruits, protein, carbs, and healthy fats. Whether you're meal prepping or just looking for healthy inspiration, this visual guide will help you stay on track with nutritious, delicious meals. Pin it now for a healthier you! #HealthyEating #BalancedMeals #NutritionTips #MealPlanning #Wellness

Portion Control – How Much Should We Eat and how to ensure you are eating the right amount of food.

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what to eat when

Maybe you are familiar with the plate method - but do you know how to use it when meal prepping? - Check this post on how to live a healthy lifestyle to learn more (and you can also get your FREE meal prep guide!) #mealplan #mealprep #mindfulliving

A simple way to eat well with diabetes — no counting or measuring needed.

Eating a balanced diet is very important. Here is a simple nutrition tip that will teach you how to create a balanced meal every time.

Portion control can help you achieve your healthy eating goals if you are trying to lead a healthier, more balanced lifestyle. It is important for making healthy eating choices that will provide you with energy to fuel your workouts and nutrients to help you feel and function at your best! What is portion control? According to the National Institute of Diabetes and Digestive and Kidney Diseases in the US, how much you eat is just as important as what you eat. Portion control is a great way…

Balanced Plate

Sophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…

The Eatwell Plate For Good and Balanced Diet. . . . . #thehealthjournal #healthylife #health #balanceddiet

What counts as a serving of fruit? Or an ounce equivalent of grains? Find out more here!

Food time!! Here’s an easy guide to help you see your portion sizes better. #ServingSize

Confused about carbohydrates? In this blog post, we’ll unpack what carbohydrates are, why we need them, and some examples of carbohydrates.

@360sleeve on Instagram: “How is a bariatric plate different from a typical healthy eating plate ? 1. Bariatric portion is smaller 2. Healthy eating plate-…”