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Healthy sauce recipes

Discover Pinterest’s 10 best ideas and inspiration for Healthy sauce recipes. Get inspired and try out new things.
The 16 Sauces That Make Everything Better! Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless. YUM. #sauces #mealprep #easyrecipe | pinchofyum.com

The 16 Sauces That Make Everything Better! Slather these on sandwiches, drizzle them on salads, pour them over pasta - the options are endless. YUM. #sauces #mealprep #easyrecipe | pinchofyum.com

Looking to dress up your dinner? This creamy Healthy Cilantro Lime Sauce Recipe goes perfectly on just about anything! Made with just a few simple ingredients like greek yogurt + spices, it's gluten free, low carb and delicious! #healthy #glutenfree

11 · Looking to dress up your dinner? This creamy Healthy Cilantro Lime Sauce Recipe goes perfectly on just about anything! Made with just a few simple ingredients like greek yogurt + spices, it's gluten free, low carb and delicious!

Ingredients

Produce
  • 6 tbsp Cilantro, fresh leaves
  • 1 tsp Lime
Condiments
  • 1 tbsp Lime juice
Baking & Spices
  • 1/2 tsp Pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1/2 tbsp Olive oil
Dairy
  • 1/2 cup Greek yogurt, nonfat
This thai peanut sauce is an easy, healthy and vegan recipe that is perfect as a dip, dressing and more! Load it onto buddha bowls, chicken, noodles, salads or spring rolls. #peanutsauce #thaipeanutsauce #peanutsaucerecipe

54 · Throw away all your other recipes for Thai peanut sauce, this is the only one you need. This vegan peanut sauce is easy to make, creamy and perfect for salads, as a dip, noodles & more!

Ingredients

Produce
  • 2 small cloves Garlic
  • 1/2 tsp Ginger, ground
Condiments
  • 1 tbsp Lime juice
  • 1 tbsp Maple syrup
  • 3/4 cup Peanut butter
  • 3 tbsp Soy sauce or tamari, low sodium
Baking & Spices
  • 1/4 tsp Red pepper flakes
Oils & Vinegars
  • 2 tbsp Rice vinegar
  • 1 tbsp Sesame oil, toasted
Liquids
  • 1/2 cup Water to, thin
CHINESE GARLIC SAUCE

This Chinese Garlic Sauce is a flavorful stir-fry sauce. It's a delicious homemade alternative to takeout. Recipe is vegan & low in calories.

Yum Yum sauce needs only 7 ingredients and 5 minutes to make this delicious healthy copycat Japanese steakhouse, chicken, steak, and shrimp sauce. Made with simple ingredients found in your pantry and it's healthy too! Use on chicken, pork, seafood, beef, vegetables, burgers, fries, and more. Gluten free, low carb, keto, vegan, vegetarian, an dairy-free.

15 · A homemade, and healthier, copycat japanese steakhouse shrimp sauce made with only 7 simple ingredients and 5 minutes. Use this yummy sauce it as a condiment or dipping sauce for so many things.

Ingredients

Produce
  • 1/4 tsp Garlic powder
Condiments
  • 2 tbsp Ketchup
  • 1 cup Mayonnaise
  • 1/4 tsp Mustard, dry
Baking & Spices
  • 1/8 tsp Cayenne pepper
  • 3/4 tsp Paprika
Oils & Vinegars
  • 1 tbsp Rice vinegar

9 · Try this homemade aioli recipe to add more flavor to your mayonnaise that uses just six simple ingredients! Also known as garlic mayo, this condiment is perfect for a variety of dishes and is easy to make at home. Once you’ve tried our aioli, you’ll never want to go back to plain mayonnaise

Ingredients

Produce
  • 3 tbsp Garlic
  • 1 tsp Parsley, fresh
Condiments
  • 3 tbsp Ketchup
  • 3 tbsp Lemon juice
  • 1 cup Mayonnaise
Baking & Spices
  • 1/2 tsp Pepper
Mushroom Sauce for Steak

15-Minute Mushroom Sauce for Steak - tender mushrooms in a rich and creamy garlic sauce come together as a perfect topping for juicy steaks!

Ann Hudson
Ann Hudson saved to Food
The best Whole30 Sauces that will become staples in your meals! All of them are made without mayo and are egg free, vegan, gluten free, and dairy free. Easy to make and add a boost of flavor to any meal!

28 · The best Whole30 Sauces that will become staples in your meals! All of them are made without mayo and are egg free, vegan, gluten free, and dairy free. Easy to make and add a boost of flavor to any meal!

Ingredients

Produce
  • 2 Avocados (200 grams), medium large
  • 1 1/2 cup Coriander
  • 2 cloves Garlic
  • 1 head Garlic, roasted
  • 1 tsp Ginger, ground
  • 1 Jalapeno
  • 1 cup Parsley
  • 1 tsp Powdered garlic
  • 1 Shallot
Canned Goods
  • 1 1/2 tbsp Red curry paste
Condiments
  • 3 tbsp Hot sauce
  • 3 1/2 tbsp Lemon juice
  • 7 tbsp Lime juice
  • 3 1/2 tbsp Tahini
Baking & Spices
  • 1/4 tsp Cinnamon
  • 1 1/2 tbsp Nutritional yeast
  • 1/2 tsp Red pepper flakes
  • 4 Salt
  • 1 Salt and pepper
Oils & Vinegars
  • 9/16 cup Olive oil
Nuts & Seeds
  • 1 1/2 cup Cashew, raw
  • 4 tbsp Coconut amino
Liquids
  • 1 1/8 cup Water

Watch popular Healthy sauce recipes videos

A creamy and delicious dish with a healthy broccoli filling, made tasty using a cheesy mornay sauce. #recipe #instantrecipe #quickrecipe #deliciousrecipe
A creamy, savory avocado cilantro sauce with a bit of a kick! The perfect dipping sauce for all avocado lovers.
Skip store-bought & whip up your own sticky, sweet, gluten-free teriyaki sauce! Sweetened with honey this healthy sauce works on everything! @fitasamamabear