Heat therapy

My Heating Pad Hot & Cold Therapy Pack designed for the joints and can fit any part of the body. It’s useful for relieving pain from muscles, joints, arthritis, tendonitis, stress, tension, and more. Additionally, with the soft fleece on one side and cool cotton on the other, it can be used to keep warm and cozy during a cold winter, or to stay cool during a hot summer.

MyCare Heating Pad - Microwavable Hot & Cold Therapy Pack for General Aches Pains Cramps & Minor Injuries - Natural Rice Hot Pack That Provides Moist Heat and Soothing Cold (Purple) : Amazon.ca: Health & Personal Care

Using heat therapy to treat arthritis pain helps to relax muscles and stimulate circulation. It may be helpful to apply heat before doing stretching exercises, as it warms the muscles and helps them stretch. This article includes tips on how to use a hot water bottle or gel packs, heating pads and specific methods to use heat therapy on your hands. If you have hot, swollen joints, heat may not be helpful and ice may be more beneficial. If you have circulatory problems, consult your doctor.

When your muscles ache from yesterday's workout, do you reach for the ice pack or heating pad?

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Infrared-Light-Red-Heat-lamp - 275W Near Red Infrared Heat Lamp for Relieve Joint Pain and Muscle Aches for Body Standing Heat Lamp

Read this Q&A with the founders of HigherDOSE, who share their insights on the benefits of infrared saunas and other heat therapy modalities

Infrared-Light-Red-Heat-lamp - 275W Near Red Infrared Heat Lamp for Relieve Joint Pain and Muscle Aches for Body Standing Heat Lamp

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Portable, home-based units provide a convenient and safe method for applying TENS to your pain areas.

Should you use cold therapy to treat your injury? Or heat therapy? We've done the guesswork for you—so you can get back to your workouts pain-free.

A Lava Shell massage utilizes an all-natural heat achieved by combining organic minerals with salt water.

Should you put heat or ice on your injury? Well - not all aches and pains are equal and some respond better to heat while others prefer the cold. Learn about sprains, strains, bruises, and muscle pulls from the physical therapist at Tone and Tighten.

There is still a lot of research needed when it comes to cold water immersion therapy and heat therapy, but I wanted to share my information and experience with you.

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