High histamine foods

Find out which high-histamine foods could be giving you symptoms like runny nose, watery eyes, and sneezing! Treat your histamine intolerance with diet.

How to eliminate histamine in the body doesn't have to be hard. Try these tips for reducing histamine intolerance and symptoms.

If you are new to histamine intolerance, changing your diet can be challenging at first. There are so many foods that are healthy for the general population, but they are high in histamine. In this latest blog, I want to talk about 7 surprising high-histamine foods — and what to eat instead.

These easy low histamine diet food swaps should help you out in teh kitchen making your tasty low histamine recipes and meals!

Have histamine intolerance? Eat safely with these delicious low-histamine recipes! Everything from breakfast to dinner to dessert.

Low histamine diet | What is a low histamine diet? Here I set out a comprehensive guide to low histamine foods, based on the SIGHI food compatibility list.

Following a low-histamine diet can help reduce symptoms of histamine intolerance, but at times you may want to enjoy some high histamine foods without having a histamine reaction. And that's where a DAO enzyme supplement comes in handy, as you can take it 15 minutes before you consume histamine rich foods or beverages to help with histamine metabolism in the digestive tract.

Histamines are a chemical messenger and neurotransmitter. Histamine is involved in immune messaging, the inflammatory response and digestion (excreting ever-important stomach acid). We have four types of histamine receptors located all over our body, from our skin and intestines, to our ce

Thanks for signing up to our mailing list, and welcome to the low histamine community! Below, I've shared downloadable versions of my five day low histamine Meal Plan and Guide to self-care with chronic illness