High jump workouts

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a woman running on a track with the words how to teach young athletes to curve and lean in the high jump

The curve of the run up and the lean away from the bar are two of the most under-taught, least understood high jumping skills. Follow the link for tips about teaching the high jump run up curve and lean away from the cross bar.

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a man standing on top of a black mat holding his arms up in the air

Is plyometric training considered rocket science? 🤔 increase your vertical jump with this workout routine here! #plyometrics #athlete #workout #jumphigher #verticaljump #sportsperformance...

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a woman standing on top of a wooden box with the words 8 ways to improve your vertical jump

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

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