High kick stretches increase flexibility

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

Today's post is all about my favorite stretches for hip flexibility.

73K views · 8K reactions | Want to improve your back flexibility?🌈 Try these effective stretches to build strength and range safely. Perfect for all levels—take it slow, and feel your progress with each session!🧘🏽‍♀️ #BackFlexibility#StretchingRoutine#FlexibilityGoals#stretching#stretchingexercises#stretchingtime#stretchingtips#stretchingcoach#flexibility#flexibilitytraining#gymnastics#bodybuilding#fitnessmotivation#coachlife#healthylifestyle#backworkout | Professional gymnast making the…

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ellyshepley on Instagram: Plus don’t forget- it’s takes strength training NOT just stretching to gain higher kicks and extensions! Want to learn more? Sign up for…

Keep your whole body flexible with this full body stretching routine. Flexibility is an important component of fitness and you should always allow time for stretching in your schedule. If you can’t fit a stretch in at the end of your workout, it’s fine to stretch any other time that your muscles are warm. The instructions give you all the technique points to ensure that the target muscle is stretched properly