High knees

Incorporate high knees into your workout routine to improve cardiovascular endurance, strengthen leg muscles, and burn calories. Learn how to do high knees correctly and start seeing results today.

Good running form, including lifting your knees properly, can help increase the speed and efficacy of your runs. High knees are often used when sprinting; the explosive action of lifting your legs quickly from the ground and high into the air helps you move fast.

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Jennifer Hoy