High protein low calorie

This high-protein chicken salad is a low-calorie, low-carb, flavor-packed delight made with creamy cottage cheese, tangy banana peppers, and rotisserie chicken—perfect for a quick, satisfying meal.

Protein Waffle Recipe With Protein Powder

Low-carb and high-protein? Yes, please! This chocolate pudding recipe has it all. It’s healthy, delicious, and a great grab-and-go snack when I’m short on time.

20-Minute Baked Chicken Tacos

Looking for a healthy dessert after your high protein meal? Check out my 100-Calorie, One Minute Protein Brownie recipe. It's the perfect low calorie snack when your sweet tooth kicks in. Click here for the recipe!

If you find yourself getting hungry on your low calorie diet these incredible low calorie high protein meals can help you stay full longer. These healthy high protein recipes are perfect to make ahead for a quick low calorie lunch or dinner!

Discover 20 protein-rich, low-calorie meal ideas designed to elevate your nutrition game. Whether you prefer meat and fish dishes, plant-based lunches, or innovative breakfast options, these recipes are tailored to enhance protein intake for muscle growth and recovery while keeping calorie counts in check. Ideal for individuals aiming for weight management or a healthier lifestyle, these meals strike the perfect balance between nutritional value and delicious flavors.

This lighter Dunkaroo Dip is made with sweet vanilla flavor and rainbow sprinkles, just like the classic childhood snack. No one will notice it’s lower calorie and protein packed!