Hip pain causes

Learn the 9 BEST physical therapy exercises to relieve and prevent Hip Bursitis (Trochanteric Bursitis) pain from Dr. Tim, a licensed physical therapist.

Are you experiencing discomfort in your hips while sleeping on the side? Try these tips to relieve your pain.

Hip pain doesn't stop at your hips. It can cause debilitating pain in the lower back and knees because your hips simply cannot bear their share of the weight. If you are living with hip pain, even if it seems minor, it’s good to know the cause. Here are four possible reasons for hip pain, and the signs of each...

Understanding the connection between low estrogen, exercise and gluteal tendinopathy, plus why it’s worse at night and what you can do about it.

Hip pain radiating down the leg to the knee can be a little startling if you're not sure what is causing it. Learn about the possible reasons for this radiating

Hip pain cause, symptoms, and treatment with 6 exercises to stretch and strengthen your hip and lower back for fast relief

Stiffness in your hips after sitting aren't simply a reflection of getting old. Often, this stiffness is simply a reflection of your hips and legs being in the same posture for an extended period of time. Here's what to do to reduce soreness at the end of the workday at a desk.

Pain or discomfort in the hip joint—where the thigh bone meets the pelvis—can range in intensity from mild to severe and is common in women, especially women who are middle-aged or older.

Information about trochanteric bursitis, also known as hip bursitis.

If you’re wondering whether the piriformis muscle is the cause of your pain or if you’re experiencing symptoms of piriformis syndrome, these tests will help you find out the cause of your piriformis syndrome pain and whether it’s related to the piriformis muscle or sciatica. With these tests you’ll be able to get to the cause of your hip pain and get relief. Before you start stretching the piriformis muscle, do these tests first to find out if the piriformis muscle is tight.

Regain proper hip alignment by releasing your hip flexors...

If you've been experiencing hip pain, this may be why.

Pain in the upper thigh and groin area is a common yet distressing condition in females. It causes discomfort, ranging from a dull ache to a sharp, stabbing pain.

Gluteal Tendinopathy - This problem is much more common in women, particularly after or around the time of menopause. It is thought that estrogen has some protective effect on tendons, that is reduced after menopause. A common story we hear from our patients, is that the pain started with a combination of hormonal change during menopause, weight gain during this time and a sudden increase in activity levels to help control weight gain.

Hip pain can be a serious problem when it comes to mobility and doing the things you love. These 2 exercises can you start you on the path of hip pain relief or help to prevent it in the first place!

Are you experiencing consistent pain in your hip muscles? It could be due to your exercise. Read this article to find out which hip pain exercises to avoid.

Looking for bursitis hip relief? Try this simple at home movement to relieve lateral hip pain. Bursitis can be common with hip arthritis but you are able to make a difference to the pain and can help to improve hip mobility. Try this move with a physical therapist and read the full post about lateral hip pain here

Hip Bursitis Information

The Muscle Whisperer - Chronic Pain Expert on Instagram: "Hip pain SUCKS! 😣 - This is such a good move 🤤 It mobilizes AND activates muscles in the hip that can “clamp” down and make you feel stuck 😩 - Whether it’s hip arthritis, bursitis, labrum tears, low back pain, etc, we MUST get those hips moving within a pain free range of motion and utilize more rotation 🤩 - So give this a try and watch those hips open up! 🕺🏻 - Make sure to take your time and BREATHE! 😯💨 - As always, if this…