Holistic food

Foods For Healing The Gut - her healthy style #herhealthystyle

Antioxidant superfood salad with shredded kale, walnuts, currants and parmesan. Light and healthy plant based meal.

🥬🫐🥑 Nature's Nutritional Powerhouses! 🍎🥕🍠 Discover the healthiest foods on the planet! From antioxidant-rich berries to gut-loving fermented foods, these superfoods can revolutionize your health. Key players: · Leafy greens · Nuts & seeds · Turmeric & ginger · Fermented foods Remember: Variety is key! Aim for a rainbow of foods daily. Which superfood is your fave? Share below! 👇

The Holistic Meal Plan is inspired by Korean Buddhism temple cuisine. I hope this Meal Plan can help you be EMPOWERED physically, mentally,

#Garden-FreshRecipes

How to eat healthy for beginners, tips & ideas for those looking to make their diet healthier. This post also teaches you about holistic eating which can be helpful for those who practice holistic living. Eating healthier foods and making healthier recipes can really benefit your entire being, mind, body, and soul. These types of food nourish your body. While exercise is important, nutrition and eating habits are important as well to keep you feeling your best.

A Nutrition Consultant shares 20 anti-inflammatory recipes to help you ward off illness, improve your longevity, and feel your best.

For a deep dive into the 7 Foods that Reduce Cortisol Levels: Destress Your Diet, tap the link⁠. #nutrition #stress #stressmanagement #cleaneating #wholefoods ⁠

If you are looking for ways to live a holistic lifestyle, then check out this article to get started. Healthy living and wellness is easier than you think to incorporate into your life.

Every wondered what a holistic nutritionist eats in a day? Today I share with you my typical breakfast, lunch and dinners!

How I eat for hormone health while on my period. Recommendations for what to eat, and how to support your cycle in a natural and holistic way.

An immune boosting, inflammation fighting, gut healing chicken soup — loaded with turmeric and ginger for a superfood kick. Make it vegan by swapping the chicken for chickpeas.

We all know food can make or break your ability to lose weight. As a holistic nutritionist, I understand why this is the case. It comes down to one very important thing: Food affects your hormones. I'm going to discuss, which 3 foods affect your hormones the most. These 3 foods wreak hormonal havoc on

I recently stumbled across an article in which a nutritionist shared everything she ate in a day. To put it lightly, I was shocked at her diet. Furthermore, I was shocked that she landed a book deal, advising other people to eat in a similar fashion. I don't want to bash her or her choices, but

These 5 highly-medicinal super foods that heal are important to regularly include in your diet if you are seeking to create extraordinary levels of health.