Homemade ice bath

Cold plunging is a health and fitness trend touted for its many possible mental and physical health benefits. Today, you can purchase cold plunge systems that range from hundreds to thousands of dollars. Before you invest, try cold plunging out at home with an affordable at-home setup.

Ice bath recovery is a powerful way to enhance your physical performance. It does so by reducing inflammation and improving recovery...

A DIY guide for newbies on creating an effective ice bath right in your own home at a low to no cost with all the benefits

Last month we shared with you our Performance Director, PJ Neslter’s home icebath set up. If you missed it, you can view it HERE. At XPT, we have some set guidelines for how cold the ice/water should be and how long we recommend you stay in it, but when it comes to icebath setups, we’re … Continue reading "Home Ice Bath Setup with Chuck Glynn"

Discover how to reduce fat in the bathtub! We'll break down every kind of bath that can help you lose weight and show you a complete caloric breakdown for each bath type. Find out how to lose weight in a hot tub. Ice baths for fat loss and to reduce fat. Try a weight loss bath soak. #weightlossbath #epsomsaltweightlossbath #weightlossbathsoak #howtoloseweightinahottub #icebathforfatloss #fatreduce

Take control of your recovery and wellbeing with this guide to creating your own plunge experience in the comfort of your home

The Ice Barrel, love it or hate it, is perhaps one of the most recognized cold plunges around. As unique as it is, it has one inconvenient flaw, the need to con

Looking to take a Wim Hof ice bath? Here's everything you need to know about the breathing technique and cold immersion methods...

Ben posted his finished stock tank cold plunge in the DIY Cold Plunge Facebook group, and got flooded with praise for his build. The black and cedar look seem to be popular on these DIY cold plunges, and everyone was curious how he made the top panel & cover flush in his design. Read on to learn more! So... why build a cold plunge? I had been taking cold showers for several months and was loving the way they would make me feel, so I wanted to up my routine and start cold plunging. I looked…