How do you kt tape your knee

Placement is key when learning how to apply KT tape to throbbing knees, aching shoulders, shin splints, or anywhere else that's causing you grief.

Get a bag of ice or some frozen vegetables, wrap them in a towel and place them up against your knees for 5 to 10 minutes. The inflammation…

KT tape for Patellar tracking

Knee Taping – What is it and things you need to know about it

If you're into fitness, you've probably heard of KT tape (or kinesiology tape / kinesio tape) - but do you know how KT tape works? Or what the benefits of KT tape are? Check out this post to learn about the benefits, who can use KT tape and more tips for application! #fitness #kttape #kinesiology #marathon #marathontraining #injuryprevention #sportsinjury #rehabilitation #sportsrehab #workout #fitnesstips

Some very small tips can make a very big improvement in your kinesiology taping results. Now you can have this important information at your fingertips every time you tape with Theratape's handy Kinesiology Taping Do's and Don'ts infographic.

OKTAPE on Instagram: "Knee pain relief with OK Tape. This application helps by taking pressure off the knee cap🦵🦵 #physiotherapy#kneepain #oktape"

Taping and bandaging Taping and bandaging Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.