How much sugar

Discover the truth about how much sugar you really need for a healthy diet. Learn the recommended daily intake and find tips for reducing sugar in your meals. Take control of your health and make informed choices.
Pop, Nutrition, High Blood Sugar Levels, Blood Sugar Levels, Calories In Sugar, Stop Eating Sugar, Liver Disease, High Fructose Corn Syrup, Sugar Side Effects

Sugar is scary. Even if you’re not focused on your diet or sugar intake, you probably still know that sugar isn’t perhaps the best food for your body - but just how bad is sugar, and how much do you really know about its effects? Well, in this post we’re getting into 12 MUST KNOW eye opening facts a

Chinwa Anyanwu
Nutrition, Fitness, Health Fitness, Health Tips, Health And Wellness, Food Nutrition, Health Class, Health Fair, Sugar In Drinks

Oh spin bike, we meet again. Thanks for the booty-kicking. I appreciate that. We got new spin bikes at work, and WHOA, they are amazing. I love the fact that the screen shows wattage (power), cadence, heart rate, distance and time. (The bottom left button enables you to create a “stage” that will track your…