How to go to sleep faster when you cant

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8 Things Not to Do Before Bed - PositiveMedPositiveMed | Where Positive Thinking Impacts Life Foods High In Magnesium, When You Cant Sleep, Can Not Sleep, Insomnia Causes, Trouble Falling Asleep, Things To Try, Positive Vibrations, How To Sleep, Ways To Sleep

Avoid stimulants, including food. Caffeine, exercise, sugary foods, spicy foods; actually, all food in general. Put away the ice cream, celery, and cereal. Exercise is a great idea - but do it during the day. Exercising before bed will keep one awake due to the invigorating effects of exercise. Exercise can help one sleep more soundly at night, but only if it's done several hours beforehand. Try not to exercise within three hours of bedtime, as it can raise one's body te

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Want to know what to drink to sleep faster Sleep Is Important, Sleep Faster, Have A Good Sleep, Wake Up Refreshed, How To Sleep Faster, Trouble Sleeping, Falling Asleep, Sleeping Through The Night, Smart Solutions

Can’t sleep? Getting frustrated because you can’t sleep, which is, in turn, making it harder for you to fall asleep? Want to break the vicious cycle? Try these tips & tricks. Your sleep is sure to be deep & natural! What to drink to sleep faster and have a better sleep is a collection of tips & tricks that can help you fall asleep. #sleep #sleepingtips #remedies #natural #nighttime #healthy

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