How to relieve stress

Learn the best way to relieve stress through these 13 stress relief activities. Relax, recharge and refresh your mind, body and spirit.

Happy Workout Wednesday, y'all! Today's workout is with the queen Christine Brown, aka CRB! She's a fierce Fresno creative that does many things in the Central Valley, including teaching yoga at Blue Moon Yoga. For this month's Workout Wednesday, she's slowing things down with breathing exercises and hand + shoulder stretches. We carry a lot of tension in our neck and shoulders, so Christine walked us through each of these moves to relieve that stress. Do your best to go slow when practicing…

The cover for this pin gives a list and description of bible verses that are encouraging to those who are dealing with stress. Each bible verse addresses an individuals stress and provides reassurance through Gods word and his promises. Spirituality helps people deal with stress because it gives them a sense of hope and purpose. - Deal With Stress ideas #DealWithStress

One postive way out of many to relieve stress is yoga. Given here are 15 easy poses you can try at any time, to try and help relieve your stress.

Let’s Connect via Zoom & let me help you create a personal wellness plan!• TIME: 45 Mins• Cancellations: Must give 48 hour notice & you are allowed one reschedule. No refunds.

11 easy ways to reduce stress! Make these healthy habits a part of your morning routine | self-care tips

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