How to stay in shape while pregnant

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

Pregnancy means you will gain some weight-it’s inevitable. While you cannot completely control or physically distribute where your weight will go or carry, you can minimize the weight you will gain and where. During my last pregnancy, I made the news headlines when I was able to carry on with my six pack almost until […]

SO helpful! Definitely recommending for my momma’s-to-be! How to Lose Weight While Pregnant - Follow These 4 Steps!

Learn how to lose belly fat while pregnant if you begin pregnancy overweight. You can lose fat during pregnancy safely, here's how.

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Sharing some of my secrets to prevent gaining excess weight during pregnancy so that you can stay healthy and fit for those 9 months and beyond!

Staying in shape during pregnancy shouldn't be used to prevent weight gain. Exercise can help alleviate pain and prepare the body for labor and birth.

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

how to gain only belly while pregnant YESS!! I am doing this to gain only belly this pregnancy! It was way too hard to lose all the extra weight last time, and this time I am determined to stay healthy. #healthypregnancy #fitpregnancy #pregnant #pregnantlife #newmommy

10 of the best tips from a pre and post natal expert on how you can stay in shape and avoid those extra pregnancy kilo's during your pregnancy