Ic recipes

After being diagnosed with IC (interstitial cystitis), finding something to eat that I enjoy is becoming quite an ordeal. Everyone says, “just adjust your recipes”, but that can be easier said than done. Hence, I shall post recipes that are IC friendly, that have been adapted or have been found online to share with others. I hope you like the recipes as much as I do. :)

tips, tricks and recipes to help navigate the crazy waves that are interstitial cystitis

This recipe was modified by Kerri Cole to be IC safe from @skinnytaste. (@icfood4u)Ingredients:4-6 medium-sized boneless, skinless chicken breasts black pepper, to taste (if tolerated) 1/3 cup coconut aminos 1/4 cup honey 2 cloves garlic, minced 3 tbsp water 1 tsp sesame oil 1 tsp onion powder (if tolerated) 1 heaping tbsp cornstarch 1/4 cup water Directions: 1. Place the chicken in the slow cooker and season with black pepper. In a medium bowl, combine coconut aminos, honey, garlic, 3 tbsp…

This post was made in partnership with Depend® brand. All opinions are my own. I’m crazy about cooking (and snacking), but one thing I like to do is make sure that the recipes I make don’t irritate my bladder. It’s the reason why I limit myself to one cup of coffee a day (even though...Read More »

The IC-Smart Diet - Read more about foods, listed, elmiron, beverages, contain and tomatoes.

This recipe is from an IC Safe Cookbook.Ingredients 3 cups sliced Portobella mushrooms 4 skinless chicken breast halves 2 eggs beaten Egg noodles (or the kind of noodles of your choosing) 1 cup seasoned bread crumbs 2 tbsp butter 6 oz Mozzarella cheese 1 cup mushroom broth (can use the "Pacific Natural Foods" Brand)1/2 cup block cream cheese Spices if making bread crumbs: garlic, basil, salt, oreganoDirections Pre-heat oven 350 degrees F. Place halt of the mushrooms in a 9"x 13" baking pan…

Ingredients:1 lb chicken, cut into bite sized chunks Seasonings: Salt and oregano to taste 2 Tablespoons butter 4 garlic cloves, minced 1 roasted red pepper, finely diced 2 cups chicken broth 7 oz cream cheese (block cream cheese) 2 cups freshly cooked pasta (or sub zoodles, rice, or quinoa) Directions: 1. In a large skillet, melt the butter. 2. Season the chicken and cook at medium high heat until browned and fully cooked Add the garlic and roasted red peppers. Season with salt and oregano…

IC Friendly Lunch Recipe Idea: Ingredients Whole Wheat Bread Homemade Pesto Mozzarella Chicken Spinach Chives Potato Salt Directions Toast wheat bread and spread pesto. Add mozzarella, sliced baked chicken, spinach and chives for a yummy sandwich! Cut potato into wedges and preheat the oven to 400. Coat wedges evenly with olive oil with a pinch of salt and bake for 35 min.

IC-Friendly Recipe adapted from: nikicooks.blogspot.comIngredients:1 pound ground chicken2 cans white cannellini beans (one regular, one mashed for thickness)1/2 cup chopped sweet onion (if tolerated)1/2 cup chopped celery1/2 chopped red bell pepper1/2 chopped yellow bell pepper2 cups chicken stock (without problem ingredients)1 Tbsp minced garlic1 Tbsp all purpose flour1 tsp dried oregano1 Tbsp olive oilsalt & pepper to taste (if tolerated)*Garnish with friendly cheese (Mild Cheddar…

Try our low carb bowl recipes perfect for your diabetic diet. From steak taco bowl to chicken philly, easy recipes for lunch or dinner!