Improve body image

This week's handout focuses on improving body image... Enjoy!! via

Hate your body? Struggle with mirrors? Self-acceptance is possible, and life-changing. It is possible to love your body ... read on.

Wow, speaking these affirmations out loud each morning really helps me feel different about my body image. I was definitely in need of these healthy body affirmations. Huge boost to my confidence and self esteem!

These affirmations for body image can help shift your mindset towards a place of love and respect for your body. Use these 150 positive body affirmations to train your mind for self-love!

Most people struggle with body image in some way. Learn how body image affirmations can help, how to use them, plus a list of mantras to start

Embracing a positive body image isn't always easy, but using journal prompts for body image can be a good tool on your self-acceptance journey.

In this world we live in today, it almost feels impossible at times to have positive body image. Here are some helpful tips for positive body image.