Indian club exercises

Exercise with Indian Clubs with these 5 swings.

Exercise has been good for us as long as anyone can remember. Prehistoric man did it (if we’re to believe Fred Flintstone). Sedentary activity produces lethargy, obesity, and disease. One-two-three, one-two-three builds strong bodies and minds. Frankly, when I was in school, I hated gym—and the gym teacher. The uniformity sought after by such exercise masters was anathema to my anarchistic character. Thank heaven for personal trainers. It’s one thing to march to the same son

For some time I have wanted a long handled club. My intention was to do gada swings, grave diggers, barbarian squats, and dynamic curls with this club. It would be about 1.35 metres in length, and...

In the middle of the 19th Century a new craze began to take hold on American college campuses. The new fad was a revolutionary form of physical exercise called gymnastics. German in origin, gymnast…

A complete guide to using the steel club for strength, mobility, and conditioning, including a sample circuit workout.

ТОР 5 Best Macebell Review 2020 - benefits, main differences, exercises for training. Compare with similar equipment + Buyer Guide

Years ago while exploring supplemental exercise routines for combat conditioning I discovered some advanced forms of Indian Clubs on the market. These devices are clubs weighted and used for strength training purposes. What I saw reminded me of the Chishi I used to workout with in my younger years of traditional Karate. The Chishi is […]

65 Birthday Workout - It's happened I have hit 65, and I have just completed my 65 Birthday Workout, with Indian Clubs, Persian Mil and Gada - Mace.

Four big reasons you should give wooden club training a bash.

​​Change up your stale workout routine by adding some of these steel club movements to best work your shoulders.