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The internet is filled with tips and tricks on how to reduce weight naturally, however, many of these claims seem to come from products that aren't worth

Who is a whole person? More to the point, what’s the definition of ‘wholeness’? The Whole Person conceptually is a person who is complete (as against broken), who has balanced all aspects of his life – self, family, friends, home, work, community – a person who has happily embraced all the individual roles – child, parent, friend, sibling, etc. Wholeness is a very powerful idea, yet intrinsically difficult to live. Each one of us faces brokenness, whether it’s in health, spirit, family ties…

Blending nutrients into your coffee with healthy fats is an old-fashioned trick to keep you from being hungry. But in modern terms you might call it biohacking because the small drops of fat, or micelles, increase the absorption of the nutrients.

Are you age 65 and older? If so, you are at greater risk of developing serious complications from the flu virus. Learn the signs and symptoms to watch for.

LoveThisPic offers The Best Foods For Your Body - Healthy Diet Vs Unhealthy Diet pictures, photos & images, to be used on Facebook, Tumblr, Pinterest, Twitter and other websites.

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What is gut health, why gut health matters, how to know if your gut needs help, and natural ways to improve gut health. #HealthandFitness #GutHealthTips #ImproveGutHealthTips #GutHealthFacts

As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly dealing with something so serious. What you may not know, is he went through a similar experience with his mom. Only she had a stroke and didn’t receive the …