Interval training

Mommy's Favorite Things: Create your Own HIIT Routine

Here's the basic breakdown of what you'll be doing: Strength training three days a week, one hour per session. High-intensity interval training one day a week, 20 minutes per session. Steady-state cardio one day a week, 35 to 45 minutes per session. Two days of active recovery. #weightloss #weightlossworkout #workout #exercise

So you're freshman year is over, and you've realized the freshman 15 was a real thing. Don't panic, here's some easy ways to shed that weight off!

#meltfatallover #weightloss #howtoloseweight #muffintop #womensworkouts #femalefitness I was looking to melt fat all over and when I started doing this routine I began to lose weight quickly and feel confident! It's a great women's workout for getting rid of that muffin top and burning calories. Circuit training is a superb way to lose weight and build muscle in the right places. See the before and after. Repin it to help other women too!

We will tell you how interval training works, what advantages it offers and what you should pay attention to with this training method.

SIT is one of the most effective ways to transform your body quick. Check out our favourite sprint interval training workouts!

Take your walking routine to the next level with intervals to torch even more calories!

Did you know most people are doing HIIT wrong? Here's how to do HIIT correctly so you get all the amazing benefits it has to offer.