Iron deficiency

Iron deficiency is a global health risk. Here’s a list of 100 food sources of iron for women + tips for vegans and vegetarians to avoid iron deficiency.

Iron is a mineral that plays a crucial role in our health and wellbeing. It is required to produce haemoglobin, an important protein that helps to carry oxygen to every cell in the body.

Though it mostly goes unnoticed, iron has a very important job: It carries oxygen through our bodies, which helps us produce energy and get rid of carbon dioxide. Like we said—IMPORTANT! If you’re not getting enough iron or your body is struggling to absorb the iron you are already

Tiredness, shortness of breath, and feeling cold are common signs and symptoms of iron deficiency. You can reduce the risk of getting iron deficiency

In celiac disease, the main culprit leading to iron-deficiency anemia is impaired iron absorption from damaged intestinal villi. With time and careful adherence to a GF diet, the small intestine can begin to heal and regain its ability to absorb iron and other critical nutrients.

Feeling sleepy every morning? I can’t wait to get up from bed. No, I’m serious. There are plenty of things I need to do during the day. One of the main reasons why I get up early is breakfast. Every day new invention is coming out from the kitchen. After that, I’m headed to the

The Nutrients that are required for Erythropoiesis: Iron, copper, cobalt, B6 pyridoxine, folate or folic acid, methyl cobalamin , vitamin c and protein.