Javelin Throw

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🎯 Improve shot put, discus, and javelin throws with gym workouts. Build explosive power through exercises like medicine ball throws and plyometrics. Strengthen the core and upper body with rotational throws and bench press. Master technique with a coach. Boost motivation with energizing workout music. Ready to throw further? Train smart! 💪🎧🚀 #ThrowingSports #TrainSmart

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