Jaw clenching

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Bruxism is when you unconsciously begin jaw-clenching or teeth-grinding either during the day or during sleep. It can cause headaches, earaches, a sore jaw, and damage to your teeth, tongue and inside of your cheeks. Learn some natural remedies to stop Bruxism!

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Sage | Facial Tension and Face Massage Expert on Instagram: "This also improves the jawline! Try out this simple routine and let me know how it felt. 🙂  Please note, jaw tension is a complicated beast, so you also want to address other factors.   These factors include:  ➡️ The psycho-emotional undercurrents that are making you want to clench and brace your jaw in the first place 😅  ➡️ Restricted muscle and fascia, which can be addresed using modalities like massage and myofascial release. We particularly want to work on the masseter, lower cheeks/mouth, and temporalis.   Want simple routines to address jaw tension and more? The True Face membership app provides simple routines to break the tension cycle, bringing balance and calm to your body and mind while restoring and revitalizing res How To Relieve Jaw Tension, Release Jaw Tension, How To Mew Jaw, Jaw Massage, Temporal Bone, Neck Posture, Anatomy Notes, Simple Routine, Jaw Clenching

Sage | Facial Tension and Face Massage Expert on Instagram: "This also improves the jawline! Try out this simple routine and let me know how it felt. 🙂 Please note, jaw tension is a complicated beast, so you also want to address other factors. These factors include: ➡️ The psycho-emotional undercurrents that are making you want to clench and brace your jaw in the first place 😅 ➡️ Restricted muscle and fascia, which can be addresed using modalities like massage and myofascial release…

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