Jogging

Virtually any form of physical activity can act as a stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body's movements, which can improve your mood and help the day's irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active. Is exercising a 2023 new year goal?

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What is interval training and how does it improve your speed? A beginner's guide to interval training and the best interval workouts to try.

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Sometimes we all need a little kick in the butt to motivate us to lace up our sneakers and hit the road for a run. Thanks to these running stores and organizations, it can be pretty easy to maintain...

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