Jump exercises

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.

Increase Better Jumping

Want to keep the kids moving this summer? All you need to do is grab a rope and start jumping.

01.01.2021

Slam Dunk workout for higher jumps, stronger quads, powerful glutes.

Try out this jump rope for a fast and effective way to get confident with jumping! Jump rope is an amazing form of cardio that is more effective than jogging. Burn calories and increase your cardiovascualr fitness with this workout! #jumprope #jumpropefitness #cardio #hiit #beginnerworkout #femaleworkout

See what could happen after a day, a week, a month and a year of the best exercise for your mind and body! #jumpingrope #jumprope #skipping

Individual Jump Rope Skills #jumpropes

Training methods including heavy resistance training, explosive resistance training, plyometrics, electrostimulation, and even vibration platforms have all been used to potentially enhance vertical jump (or vertical leap) performance. But which ones have been proven to be the most effective?

This 10 minute workout is PERFECT for beginners. Gain confidence with your jump rope with this short, effective workout! Build up to longer jumps and shorter rest. #jumprope #jumpropeworkout #femaleworkout #fitnessideas #workoutideas

Especially tailored for women, this article dives into the world of jump training, exploring its benefits, and offering some actionable steps to get started.

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

If you're looking for a low-maintenance piece of exercise equipment and a fun, portable workout option, consider the jump rope. #health #body #jumprope

Increase vertical jump with plyometric drills, strength training exercises, and proper jumping technique to become more explosive in any sport.