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It's time to stop making excuses for not living a healthy lifestyle. Getting started is easier than you think. Click here to learn how to live a healthier lifestyle, including the key to eating better, finding the motivation to start, tips and easy hacks you can start today. // It's All You Boo -- #selfhelp #bodymindspirt #wellness

It's time to stop making excuses for not living a healthy lifestyle. Getting started is easier than you think. Click here to learn how to live a healthier lifestyle, including the key to eating better, finding the motivation to start, tips and easy hacks you can start today. // It's All You Boo -- #selfhelp #bodymindspirt #wellness

Get Healthy U | Chris Freytag

Get Healthy U is a fitness hub founded by Chris Freytag that educates and inspires women to make healthy lifestyle choices. Join our social community!

A recipe for Italian Bolognese sauce that can be made in the slow cooker or on the stove.

18 · A recipe for Italian Bolognese sauce that can be made in the slow cooker or on the stove.

Ingredients

Meat
  • 1 1/2 lbs Ground beef, lean
Produce
  • 1 Bay leaf
  • 1 Carrot, medium
  • 2 stalks Celery
  • 2 cloves Garlic
  • 1/2 tsp Oregano, dried
  • 1/2 tsp Thyme, dried
  • 2 (28-ounce) cans Tomatoes, whole
  • 1 Yellow onion, medium
Canned Goods
  • 2 tbsp Tomato paste
Pasta & Grains
  • 1 Pasta or polenta, Cooked
Baking & Spices
  • 1/2 tsp Black pepper, freshly ground
  • 2 tsp Kosher salt
  • 1/8 tsp Nutmeg, ground
Oils & Vinegars
  • 1 tbsp Olive oil
Dairy
  • 1 Parmesan cheese
  • 1 cup Whole or 2% milk
Beer, Wine & Liquor
  • 1 cup White or red wine, dry
Intuitive Eating Principle Three (Make Peace with Food)

The 3rd principle of Intutive Eating is Make Peace with Food. Learning to incorporate forbidden foods once again into your life frees you from restriction.

A K
A K saved to Sweets
Easy Vegan Ramen Noodle Soup

56 · 30 minutes · A delicious Easy Vegan Ramen Noodle Soup that is actually healthy, vegan, oil-free and full of fresh ingredients like ginger, garlic and green onions! Only 8 ingredients and ready in about 30 minutes! You'll never need packet ramen noodles again!

Ingredients

Produce
  • 1 1/2 packed tbsp Garlic
  • 1 1/2 packed tbsp Ginger, fresh
  • 1 packed cup Green onions
  • 2 tbsp Parsley, dried
Canned Goods
  • 8 cups (1,920g) low-sodium vegetable broth, low-sodium
Condiments
  • 3 tbsp Mellow white miso
  • 1 tbsp Soy sauce, low-sodium
Baking & Spices
  • 3/4 tsp Salt, fine
Elevate your mood with these 10 simple steps - Inspired By This

Dealing with Work-from-Home burnout? We’ve compiled a list of ten easy-to-implement tips that are guaranteed to elevate your mood.

Sergio
Sergio saved to Me
For more fitness inspiration, diets & info:  http://www.fb.com/shreddd    #fitness #health #inspiration #motivation #diet #women #girl #female #gym #healthy

In my opinion, staying fit and healthy shouldn't be about holding back and making sacrifices. It should be a conscious decision to eat what you love by

No More Mistakes With Weight Loss Journeys

"Explore inspiring weight loss journeys of famous individuals, showcasing their remarkable transformations and motivation."

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