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Justin augustin

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a man standing in front of a wall with the words one minute beginner challenge

Justin Augustin

Justin Austin Workout

20 Minute Strength Workout At Home

1 Minute Standing Exercise

Justin Augustin Fitness

Justin Agustin Beginner

Justin Agustin Workout

Yoga For Core Strength Beginner

Justin Augustin Beginner

102K views · 10K reactions | Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20…

Standing abs and core routine to build stability and core strength. Great for beginners on anyone you prefers alternatives to the floor. Do 20 seconds per move, rest 20 seconds, repeat 2-3 times. You...

251

a man standing in front of a sign with the words one minute beginner challenge

Justin Augustin

20 Minute Strength Workout At Home

Apartment Exercises Quiet Workout

Justin Augustin Fitness

Justin Augustin Beginner

Justin Agustin Exercise

Justin Agustin Morning Stretch

321 Strength Pilates Cardio

Standing Core Exercises

Justin Augustin

36

a man standing on top of a cardboard box in front of a living room window

Quick Morning Exercise

Stretching Morning Wake Up

Quiet Cardio Workout Apartments

Justin Augustin Fitness

Justin Agustin Morning Stretch

Morning Stretches Routine

Morning Workout Routine

Stretch Routine

Quick Morning Exercise

29

a man standing in front of a bed with the caption got low back pain?

Ql Stretch Low Back Pain

Back Strengthening Exercises

Knee Strengthening Exercises

Back Stretches For Pain

Lower Back Pain Exercises

Stretch Routine

Lower Back Pain Relief

Ql Stretch Low Back Pain

Justin Agustin | If you’re feeling stiff in the morning try this routine for your lower back. These exercises will help mobilize , stretch, and strengthen.… | Instagram

359

a man smiling with the words welcome to my site watch this first on his face

Workouts Apartment Quiet

Justin Augustin

Justin Austin Workout

Men’s Beginner Workout

Justin Augustin Fitness

Justin Agustin Beginner

Justin Agustin Workout

Beginner Hiit Workout At Home Low Impact

Justin Agustin Low-Impact Beginner Home Workouts JA Fitness

Low-impact exercises for total beginners. Home workouts by Justin Agustin made for beginners, seniors, and limited mobility. Courses, plans, yoga, chair and bed routines

198

a man standing on a yoga mat with his hands behind his head and the words standing core in front of him

Exercise To Strengthen Core

Justin Augustin

Beginner Core Strengthening Exercises

Justin Augustin Fitness

Strengthen Abs Core Exercises

Justin Agustin Beginner

Justin Augustin Beginner

Men’s Core Exercises

Justin Agustin Exercise

1.2K views · 130 reactions | Standing core routine for beginners or anyone who needs it! This is the perfect time to practice mind muscle connection. Think of your abdominal muscles... | By Justin…

Standing core routine for beginners or anyone who needs it! This is the perfect time to practice mind muscle connection. Think of your abdominal muscles... | physical exercise, muscle organ, abdomen

240

a man is standing in the kitchen with his thumb up and pointing to the camera

Morning Somatic Stretches

Justin Augustin

Justin Austin Workout

5 Minutes Morning Stretch

Justin Augustin Fitness

Justin Agustin Exercise

Justin Agustin Morning Stretch

Energizing Morning Yoga

Morning Somatic Stretches

285

a man standing on a mat with the words 5 minute morning routine

Easy Morning Workout

Yoga For Beginners: 5 Min Morning Routine

Morning Stretches Routine

Morning Workout Routine

Yoga For Seniors

Lower Back Pain Exercises

Stretch Routine

Easy Morning Workout

Justin Agustin | Good morning standing dynamic stretch routine to loosen up and give you energy first thing in the morning ☀️ all in a gentle way 💙 Did you... | Instagram

227

a man is jumping in the air with his arms out

Justin Augustin

Squat Technique

Walking Exercise

Balance Exercises

Beginner Workout

Fitness Workout For Women

Lower Body Workout

Regular Exercise

Justin Augustin

Justin Agustin on Instagram

60

a man standing in front of a kitchen counter with his hands on his hips and the words trouble standing for long periods of time?

Back Strengthening Exercises For Seniors

Exercise For Stamina For Women

Active Stretches

Muscle Strengthening Exercises For Women

Standing Lower Back Exercises

Simple Standing Exercises

Standing Core Strengthening Exercises

Justin Augustin

Lower Body Exercises

Back Strengthening Exercises For Seniors

2k

a man standing in front of a kitchen counter holding a cup with the words kitchen counter beginner workout

Workout Counter

Countertop Workout

Countertop Exercises

Beginner Functional Workout

Kitchen Exercises

Kitchen Workout

Kitchen Workout Exercise

Kitchen Counter Workout

Workout Counter

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a man standing on one leg in front of a blue couch with the words 7 - minute easy morning stretch

5 Min Stretch Routine Morning

Justin Augustin

10 Minute Morning Stretches

10 Minute Stretching Routine

5 Minute Stretch Routine Morning

Justin Agustin Morning Stretch

Beginner Stretches

Dynamic Stretching

Morning Stretches

5 Min Stretch Routine Morning

18

a man is smiling while working out on a stationary exercise bike with the words gentle arm workout

Low Impact Arm Workout

Lazy Arm Workout

Water Bottle Weights Workout

Water Bottle Workout Exercise

Wall Workouts For Women Free

Beginner Arm Balance Yoga

Justin Agustin Workout

Justin Augustin Beginner

Low Impact Arm Workout

justinagustin on Instagram: Here’s a beginner shoulder, tricep, and bicep routine using water bottles. Learn the moves first and as you get stronger, you can progress…

130

a man in red shirt standing on blue mat with his hand up and the words 500 steps above him

Justin Augustin Fitness

Justin Agustin Beginner

Balance Exercises Stability Strength Core Workouts

Justin Agustin Morning Stretch

Isometric Exercises

Steady State Cardio

Healthy Body Weight

101K views · 14K reactions | Hope you like this lower impact routine 🤩 Do what you can! Daily steps are vital for sedentary individuals as they counteract the harmful effects of prolonged sitting…

Hope you like this lower impact routine 🤩 Do what you can! Daily steps are vital for sedentary individuals as they counteract the harmful effects of...

6

a man sitting in a chair with the words for older adults

Isometric Exercises

Chair Exercises

Sedentary Lifestyle

Beginner Workout

Improve Circulation

Cardiovascular Health

Isometric Exercises

Justin Agustin on Instagram: "The seated marching exercise is a simple yet effective way to improve circulation and strengthen the legs without putting stress on the joints, making it ideal for older adults. By lifting each knee in a seated position, this low-impact movement helps increase mobility and enhance cardiovascular health. It’s also a great option for individuals with a sedentary lifestyle or limited mobility, offering an easy, accessible way to stay active. The seated position…

10

a man standing in front of a white wall with the words do you drag your feet?

Ankle Rehab Exercises

Knee Replacement Exercises

Ankle Strengthening Exercises

Strengthening Exercises

Balance Exercises

Bodyweight Workout Beginner

Ankle Rehab Exercises

105

a man standing in front of a wall with the words how long can you stand before?

Stamina Workout

Hip Strengthening Exercises

Chair Exercises

Mobility Exercises

Easy Yoga Workouts

Walking Exercise

Strengthening Exercises

Bodyweight Workout Beginner

Stamina Workout

736

a man standing on one leg with the words missed your daily walk in front of him

Justin Augustin

Justin Austin Workout

20 Minute Strength Workout

Ten Minute Stretch Routine

Justin Augustin Fitness

Justin Augustin Beginner

Justin Agustin Morning Stretch

Isometric Exercises

94K views · 10K reactions | How many steps did you get today? Indoor walking serves as an excellent substitute for missed outdoor walks, providing a gentle, low-impact routine for beginners. This…

How many steps did you get today? Indoor walking serves as an excellent substitute for missed outdoor walks, providing a gentle, low-impact routine for beginners. This approach minimizes strain on...

22

a man sitting on top of a chair in front of a sign that says seated core

Beginners Core Strengthening

Seated Core Workout

Strength Core For Beginners

Easy Beginner Core Workout

Strengthen Core Beginner

Seated Exercises

Isometric Exercises

Beginners Core Strengthening

132

a man standing in front of a blue mat with the words if you live easy beginner, workout to awake dormant muscles

Justin Augustin

Justin Augustin Fitness

Home Exercise Routines

Easy Yoga Workouts

Walking Exercise

Healthy Routine

TikTok · Justin Agustin

874 likes, 5 comments. “Light exercises such as stand hamstring curls, straight leg raises, calf raises, and knee lifts serve as ideal introductory workouts for sedentary individuals aiming to awaken dormant muscles. These gentle yet effective movements target specific muscle groups, gradually introducing physical activity without overwhelming the body. Engaging in these exercises activates neglected muscles, enhancing blood circulation and oxygen flow to these areas, preventing muscle…

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