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Kettlebell abs

Discover Pinterest’s 10 best ideas and inspiration for Kettlebell abs. Get inspired and try out new things.
Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time.

Kettlebells are compact, easy to use, and versatile. They allow you to build strength and get a blast of fat-burning cardio at the same time.

This workout will help you build lower and upper body strength. Using Kettlebells will not only help you improve your mobility, but also challenge your core stability. The workout: - 6 exercises - 4 sets per exercise - 10-15 reps per exercise Give it a try and tell us what you think. Workout available in the Gymaholic Training App: https://www.gymaholic.co/.../full-body-kettlebell-workout #fitness #motivation #workout #kettlebell

Watch popular Kettlebell abs videos

TAG a friend! . This ab workout routine: - Focuses on total abs - main focus: core, lower & upper abs - Build muscle in your tummy, tone loose skin on your stomach - second focus: obliques FOLLOW ALONG ON YOUTUBE ❤️ . Kettlebell swings 12 reps Single arm swings 10 reps each arm Kettlebell March 15 reps Oblique side crunch 15 reps ea side Windmill 15 reps ea side Side plank row 10 ea side Pullover 12 reps Sit up & press 12 reps Russian twists 20 reps Plank pull through 10 reps
Targeting abs & shoulders with this exercise! Adjustable kettlebell linked here & in my bio. #fitness #fit #fitnessmotivation #kettlebell #kettlebelltraining #workout #workoutmotivation
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