Kettlebell swings

The king of all kettlebell exercises. The Kettlebell Swing activates almost every muscle in the body without the need to even move the feet. Great for cardio, fat loss and general conditioning. #kettlebell #cardio #fitness

You can do it, put your hips into it.

Join us for a kettlebell swings 30-day challenge to keep yourself motivated and having fun. Plus, join the Facebook group for accountability!

Spice up your kettlebell swings 🔥 Try these alternating lunge swings demonstrated by @tinalovefitness on Instagram and feel the burn! Watch it on YouTube using the link!

An easy and effected kettlebell full body workout. Get sweaty and work your lower body and upper body just using one single kettlebell

12.4k Likes, 183 Comments - Squat Advice (@squatadvice) on Instagram: “💥 My contribution to leg day 🍑 Save & visit @squatadvice 💕 for workouts, routine, and everythin…”

This 30-Minute Full Body Kettlebell Workout checks all the boxes - a full body strength and cardio workout that builds muscle and burns fat.

Banded Kettlebell Swings Demonstration.Thanks to @kellylmatthews on IG for sharing💪🏽💪🏽Please comment below if you have any questions.Fitness plans: https...