Kick training

Discover Pinterest’s best ideas and inspiration for Kick training. Get inspired and try out new things.
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how to do the side kick in karate

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

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the ultimate guide to yoga poses for beginners infographical poster with instructions on how to do it

The round house kick is one of the "bread and butter" kicks when it comes to battle. This yoga flow routine, High Kick Dynamic Flow can help warriors improve the flexibility and mobility in the hips and legs to execute higher round house kicks.

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